BLOG | Lisa James Nutrition

Kids need fiber! How much does your child get a day?

Jun 21, 20191 min read

Kids need fiber! How much does your child get a day?

Fiber not only lowers our bad "LDL" cholesterol, it keeps hunger and blood glucose levels in check. How much does your child need? 1 - 3...

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Quinoa Enchilada with Black Bean & Bell Pepper

@lisajamesnutrition

Jun 9, 20191 min read

Quinoa Enchilada with Black Bean & Bell Pepper

On Sundays, I like to make big pots of stuff that my family and I can simply reheat during the week after a long day! It's a simple way...

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Mixed Spring Greens with Beets, Goat Cheese and Nuts

@lisajamesnutrition

May 27, 20191 min read

Mixed Spring Greens with Beets, Goat Cheese and Nuts

Root veggies are often thought of during the fall and winter months, however, beets are a perfect late spring, early summer vegetable. ...

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Grain free tacos full of protein and nutrients?

@lisajamesnutrition

May 19, 20191 min read

Grain free tacos full of protein and nutrients?

What I love about Delicata squash? Edible skin, creamy and savory. Perfect simple recipe you can make on a Sunday, and enjoy all week....

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Study Shows Processed Foods Increase Hunger Hormones

@lisajamesnutrition

May 17, 20192 min read

Study Shows Processed Foods Increase Hunger Hormones

People who consumed a heavily processed diet ate more and gained weight, compared to when they followed a whole foods diet....

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@lisajamesnutrition

May 5, 20192 min read

Is Cinco de Mayo celebrated in Mexico?

Well, somewhat - however, it's a much bigger celebration in America. The holiday marks Mexico's victory over the French Empire at the...

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@lisajamesnutrition

Apr 30, 20191 min read

Tahini Chickpea Dip

Chock-full of healthy fat and nutrients! Ingredients 1 15 oz can of chickpeas 1/2 cup of tahini 2 garlic cloves 3 TBSP of lemon juice 1...

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@lisajamesnutrition

Apr 29, 20191 min read

Lower Your Blood Pressure With Dessert

Did you know 30 percent of adults in the United States have high blood pressure? Don't be a statistic. Used for its medicinal properties...

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@lisajamesnutrition

Apr 28, 20191 min read

Family-Favorite BBQ Chicken Dinner

Regardless of who is at the table, or what is being served, research shows children who share a family dinner hour experience better...

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@lisajamesnutrition

Apr 25, 20191 min read

Need more PROTEIN and less FAT?

I know you'll love my Lentil Lettuce Wraps. One cup of cooked lentils contains 18 grams of protein & 16 grams of fiber! INGREDIENTS - 1,...

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@lisajamesnutrition

Apr 19, 20191 min read

Need a late afternoon pick-me-up?

Try my 3 O'Clock Energy Bites! Easy to transport, satiating and nutrient dense! When your energy level dips, they'll give you a boost!...

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@lisajamesnutrition

Apr 19, 20192 min read

13 Nutrition Tips for Everyday Health

Wherever you are in your own health journey, these 13 nutrition tips are great starting points for anyone looking to improve their...

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Can what I eat affect how I feel?
Nutrition Therapy to Manage Anxiety and Depression

@lisajamesnutrition

Apr 13, 20192 min read

Can what I eat affect how I feel? Nutrition Therapy to Manage Anxiety and Depression

Anxiety disorders in the United States are the most common mental illness, according to the National Institute of Mental Health. That’s...

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