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Family-Favorite BBQ Chicken Dinner

Updated: Apr 28, 2019

Regardless of who is at the table, or what is being served, research shows children who share a family dinner hour experience better academic performance, higher self esteem, lower risk of depression, obesity and so much more!

Source: The Family Dinner Project/Harvard Univ.

Try my easy BBQ Chicken Dinner to help you and your family get started or continue the family dinner hour routine!

BBQ Chicken

Easy BBQ Chicken


1 pound of boneless skinless chicken breast (stir fry friendly cut)


Cut into cubes or slices; buy stir fry cut - so much easier to cook than thick breasts

Grill or saute chicken in oil sprayed pan

Baste with BBQ sauce during the last few minutes of cooking

Soft Dinner Rolls

There's nothing wrong with carbs! Enjoy. Put the entire bag on the table!

Soft Sweet Dinner Rolls


Throw what you have (or buy a bunch of frozen!-) into a wok with a little avocado oil! Cook on medium high, enjoy!

Stir Fry Veggies

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