Regardless of who is at the table, or what is being served, research shows children who share a family dinner hour experience better academic performance, higher self esteem, lower risk of depression, obesity and so much more!
Try my easy BBQ Chicken Dinner to help you and your family get started or continue the family dinner hour routine!
BBQ Chicken
Ingredients
1 pound of boneless skinless chicken breast (stir fry friendly cut)
Preparation
Cut into cubes or slices; buy stir fry cut - so much easier to cook than thick breasts
Grill or saute chicken in oil sprayed pan
Baste with BBQ sauce during the last few minutes of cooking
Soft Dinner Rolls
There's nothing wrong with carbs! Enjoy. Put the entire bag on the table!
Veggies
Throw what you have (or buy a bunch of frozen!-) into a wok with a little avocado oil! Cook on medium high, enjoy!
