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Nutrition counseling by a registered dietitian is often fully covered by insurance.
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@lisajamesnutrition
- May 25, 2021
- 2 min
Pandemic to Blame for Increase in Eating Disorders
Are you or a loved one struggling? The National Eating Disorder Association reports a more than 53 percent increase in call volume to its...
89 views0 comments
@lisajamesnutrition
- Apr 29, 2021
- 1 min
Recipe: Apple Crumb Bites
4 ingredients | 35 minutes | 4 servings Ingredients 1. 1/2 cup Canned Coconut Milk 2. 1/2 cup Ground Flax Seed 3. 1 tsp Cinnamon 4. 2...
46 views0 comments
@lisajamesnutrition
- Feb 21, 2021
- 1 min
Recipe: Baked Berry Almond Oatmeal
A Morning Recipe Everyone in the Family Will Love! It's sweet, full of fiber and antioxidants! Enjoy. Ingredients 1 cup Oats (quick or...
41 views0 comments
@lisajamesnutrition
- Feb 11, 2021
- 1 min
Recipe: One Pan Salmon & Sea Bass with Roasted Green Beans and Tomatoes
Ingredients 4 cups Green Beans (washed and trimmed) 2 cups Cherry Tomatoes 1 tbsp Avocado Olive Oil (or coconut oil) Sea Salt & Black...
22 views0 comments
@lisajamesnutrition
- Feb 9, 2021
- 2 min
Lisa James Nutrition Opens Princeton Office
Princeton Forrestal Village
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@lisajamesnutrition
- Oct 15, 2020
- 2 min
How healthy is your Heart?
October Marks Sudden Cardiac Arrest Awareness Month. It can happen to anyone in an instant and is the cause of more than 350,000 deaths a...
35 views0 comments
@lisajamesnutrition
- Oct 14, 2020
- 1 min
Recipe: Golden Yellow Lentil Dahl
When you think of Indian Cooking, you might think of Dahl or Dal. The word simply means dried lentils or anther split legume such as...
32 views1 comment
@lisajamesnutrition
- Oct 14, 2020
- 1 min
Pumpkin Sweet Potato Doughnuts!
It's no secret, it's the season of the pumpkin! Why not mix a little pumpkin and sweet potato puree into a doughnut your children will...
102 views0 comments
@lisajamesnutrition
- Sep 8, 2020
- 2 min
Smart Tips and Tricks for School Lunch
It’s the time of year when many parents wish their moniker was Lunch Lady or Executive Chef! Why is it often so difficult to please a...
238 views0 comments
@lisajamesnutrition
- Aug 25, 2020
- 1 min
RECIPE: One Pan Salmon & Sea Bass with Roasted Green Beans and Tomatoes
People always tell me they are too busy to prepare meals at home. I get it, that's why I aim to keep my recipes simple, quick and...
258 views0 comments
@lisajamesnutrition
- Aug 17, 2020
- 2 min
Obesity, Race Linked to Covid-19 in Kids
Several recent studies show obesity as well as race play a role when it comes to severe COVID-19 illness among children. In recent...
32 views0 comments
@lisajamesnutrition
- May 7, 2020
- 1 min
Mother's Day Recipes Kids Can Make
May is my favorite month! In my home it's not only Mother's Day, it's also a time to celebrate mine and Keith's Wedding Anniversary and...
92 views0 comments
@lisajamesnutrition
- Dec 3, 2019
- 1 min
Winter Chocolate Bites
These Winter Chocolate Bites fuel my holiday season! Not only are they enormously delicious, they are easy to make and transport! All...
91 views0 comments
@lisajamesnutrition
- Oct 20, 2019
- 1 min
Halloween Candy. Sticky situation?
Trick or Treating? Follow the Division of Responsibility with your children, to ensure they learn how to self regulate when it comes to...
88 views0 comments
@lisajamesnutrition
- Sep 29, 2019
- 1 min
Eggplant Parmesan with Spinach, Chickpeas and Turmeric
It's the king of veggies in India, and a favorite Italian dish as well! Eggplant. Fuse the two food cultures together - and you get a...
137 views0 comments
@lisajamesnutrition
- Aug 22, 2019
- 1 min
Chia Seed Pea Milk Pudding. It's sweet, quick and packed with nutrients.
While I like to start my mornings with protein, I get tired of eggs and greek yogurt. You too? I'm loving my most recent food...
265 views0 comments
@lisajamesnutrition
- Jun 21, 2019
- 1 min
Kids need fiber! How much does your child get a day?
Fiber not only lowers our bad "LDL" cholesterol, it keeps hunger and blood glucose levels in check. How much does your child need? 1 - 3...
123 views0 comments