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These Winter Chocolate Bites fuel my holiday season! Not only are they enormously delicious, they are easy to make and transport! All with fewer than six gra...

Trick or Treating? Follow the Division of Responsibility with your children, to ensure they learn how to self regulate when it comes to copious amounts of ca...

It's the king of veggies in India, and a favorite Italian dish as well! Eggplant. Fuse the two food cultures together - and you get a simple, succulent and b...

While I like to start my mornings with protein, I get tired of eggs and greek yogurt. You too? I'm loving my most recent food concoction. It's full of fibe...

Fiber not only lowers our bad "LDL" cholesterol, it keeps hunger and blood glucose levels in check. How much does your child need? 1 - 3 years old should get...

On Sundays, I like to make big pots of stuff that my family and I can simply reheat during the week after a long day! It's a simple way to meal prep. Protein...

Root veggies are often thought of during the fall and winter months, however, beets are a perfect late spring, early summer vegetable. They are easy to make...

What I love about Delicata squash? Edible skin, creamy and savory. Perfect simple recipe you can make on a Sunday, and enjoy all week. Ingredients 3 small De...

People who consumed a heavily processed diet ate more and gained weight, compared to when they followed a whole foods diet. Ultra-processed foods are enginee...

Well, somewhat - however, it's a much bigger celebration in America. The holiday marks Mexico's victory over the French Empire at the Battle of Puebla, on Ma...

Chock-full of healthy fat and nutrients! Ingredients 1 15 oz can of chickpeas 1/2 cup of tahini 2 garlic cloves 3 TBSP of lemon juice 1 TBSP of lime juice 1 ...

Did you know 30 percent of adults in the United States have high blood pressure? Don't be a statistic. Used for its medicinal properties for centuries, this...

Regardless of who is at the table, or what is being served, research shows children who share a family dinner hour experience better academic performance, hi...

I know you'll love my Lentil Lettuce Wraps. One cup of cooked lentils contains 18 grams of protein & 16 grams of fiber! INGREDIENTS - 1, 1 lb bag of lentils ...

Try my 3 O'Clock Energy Bites! Easy to transport, satiating and nutrient dense! When your energy level dips, they'll give you a boost! TOTAL TIME: 20 minutes...

Wherever you are in your own health journey, these 13 nutrition tips are great starting points for anyone looking to improve their nutrition and overall heal...

Anxiety disorders in the United States are the most common mental illness, according to the National Institute of Mental Health. That’s 40 million adults or ...