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Are you or a loved one struggling? The National Eating Disorder Association reports a more than 53 percent increase in call volume to its...

4 ingredients | 35 minutes | 4 servings Ingredients 1. 1/2 cup Canned Coconut Milk 2. 1/2 cup Ground Flax Seed 3. 1 tsp Cinnamon 4. 2...

A Morning Recipe Everyone in the Family Will Love! It's sweet, full of fiber and antioxidants! Enjoy. Ingredients 1 cup Oats (quick or...

Ingredients 4 cups Green Beans (washed and trimmed) 2 cups Cherry Tomatoes 1 tbsp Avocado Olive Oil (or coconut oil) Sea Salt & Black...

Princeton Forrestal Village

October Marks Sudden Cardiac Arrest Awareness Month. It can happen to anyone in an instant and is the cause of more than 350,000 deaths a...

When you think of Indian Cooking, you might think of Dahl or Dal. The word simply means dried lentils or anther split legume such as...

It's no secret, it's the season of the pumpkin! Why not mix a little pumpkin and sweet potato puree into a doughnut your children will...

It’s the time of year when many parents wish their moniker was Lunch Lady or Executive Chef! Why is it often so difficult to please a...

People always tell me they are too busy to prepare meals at home. I get it, that's why I aim to keep my recipes simple, quick and...

Several recent studies show obesity as well as race play a role when it comes to severe COVID-19 illness among children. In recent...

May is my favorite month! In my home it's not only Mother's Day, it's also a time to celebrate mine and Keith's Wedding Anniversary and...

These Winter Chocolate Bites fuel my holiday season! Not only are they enormously delicious, they are easy to make and transport! All...

Trick or Treating? Follow the Division of Responsibility with your children, to ensure they learn how to self regulate when it comes to...

It's the king of veggies in India, and a favorite Italian dish as well! Eggplant. Fuse the two food cultures together - and you get a...

While I like to start my mornings with protein, I get tired of eggs and greek yogurt. You too? I'm loving my most recent food...

Fiber not only lowers our bad "LDL" cholesterol, it keeps hunger and blood glucose levels in check. How much does your child need? 1 - 3...