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Recipe: Baked Berry Almond Oatmeal

A Morning Recipe Everyone in the Family Will Love! It's sweet, full of fiber and antioxidants! Enjoy.


  • 1 cup Oats (quick or traditional)

  • 1 cup Unsweetened Almond Milk

  • 1 tbsp Maple Syrup

  • 1/4 cup Unsweetened Applesauce

  • 1/2 tsp Cinnamon

  • 1 cup Frozen Berries

  • 2 tbsps Sliced Almonds


Preheat oven to 350ºF (177ºC). Grease a baking pan with coconut oil.

  • Add all ingredients except the sliced almonds to a mixing bowl and stir until thoroughly combined.

  • Transfer to baking pan and bake for about 45 minutes or until a toothpick comes out clean. Sprinkle with sliced almonds before serving. Enjoy!

*Makes 6 Servings


*220 calories per serving

*35 grams of carbs

*6 grams of protein

*7 grams of fat (1 gram saturated)

*7 grams of fiber

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