A Morning Recipe Everyone in the Family Will Love! It's sweet, full of fiber and antioxidants! Enjoy.
1 cup Oats (quick or traditional)
1 cup Unsweetened Almond Milk
1 tbsp Maple Syrup
1/4 cup Unsweetened Applesauce
1/2 tsp Cinnamon
1 cup Frozen Berries
2 tbsps Sliced Almonds
Preheat oven to 350ºF (177ºC). Grease a baking pan with coconut oil.
Add all ingredients except the sliced almonds to a mixing bowl and stir until thoroughly combined.
Transfer to baking pan and bake for about 45 minutes or until a toothpick comes out clean. Sprinkle with sliced almonds before serving. Enjoy!
*Makes 6 Servings
*220 calories per serving
*35 grams of carbs
*6 grams of protein
*7 grams of fat (1 gram saturated)
*7 grams of fiber