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Recipe: Apple Crumb Bites

4 ingredients | 35 minutes | 4 servings


1. 1/2 cup Canned Coconut Milk

2. 1/2 cup Ground Flax Seed

3. 1 tsp Cinnamon

4. 2 Apple (medium; cored and sliced into 1/2-inch wedges)


  1. Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper.

  2. Add the coconut milk to a bowl. Add the flax and cinnamon to a second bowl and stir to combine.

  3. Place the apple wedges into the coconut milk, in batches if needed, and toss to evenly coat the apples. One apple wedge at a time, press each side into the flax mixture. Gently tap off the excess flax coated then transfer to the prepared baking sheet. Repeat with remaining apple wedges.

  4. Bake for 20 to 24 minutes carefully flipping halfway through or until the apples are tender. Let the apple wedges cool slightly on the pan before serving. Enjoy!

Nutrition *per serving

Calories 172

Carbs 18 g

Fat 10 g (5 saturated)

Protein 4 g

Fiber 6 g

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