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Need a late afternoon pick-me-up?

Try my 3 O'Clock Energy Bites! Easy to transport, satiating and nutrient dense! When your energy level dips, they'll give you a boost!

3 O'Clock Energy Bites

TOTAL TIME: 20 minutes

This recipe makes 12 bites


​14 medium size dates

1/2 cup of walnuts
1/2 cup of steel cut oats
1/2 cup of peanut butter
1 T. of chia seeds
1 T. of honey
1 T. of vanilla extract
2 T. of cacao powder
1/4 tsp. kosher salt


​Soak dates for 8 - 10 minutes before chopping. Chop walnuts into small pieces. In medium size bowl, mix all ingredients together. Roll into small balls. Freeze or refrigerate for at least 10 minutes before eating. Store bites in fridge or freezer for up to one week.

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