Initial Consultation (60 - 90 minutes)

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This session gives us the opportunity to review your complete medical, nutrition and overall wellness history.  If appropriate a customized meal plan and shopping list will be created during the session. Clients are encouraged to keep an online food journal to better understand their eating habits and allow me to monitor and provide detailed nutrient analysis along with ideas for sustainable change.   You may also receive a generalized exercise plan as well as specific and measurable goals to ensure your success.